FREQUENTLY ASKED QUESTIONS
FAQs
GENERAL QUESTIONS
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The Gottman Method is a research-based approach to couples therapy that focuses on enhancing communication, building stronger emotional connections, and effectively managing conflict. Developed by Drs. John and Julie Gottman, the method is grounded in decades of research on what makes relationships successful. It involves practical tools and techniques to help couples improve their relationship by focusing on things like understanding each other’s needs, managing conflict constructively, and building a deep sense of mutual respect and affection. The goal is to create a relationship that not only lasts but thrives.
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For a 60 min session, to offer a more personalized and exclusive therapeutic experience, I operate as an out-of-pocket provider and do not accept insurance directly. This allows me to focus entirely on your unique needs without the constraints of insurance companies.
However, I understand that you might have out-of-network benefits, and I can facilitate the reimbursement process for you. I use Thrizer to submit the necessary documentation on your behalf, making it easier for you to seek reimbursement from your insurance provider. If you have any questions about this process, please feel free to ask!
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The duration of therapy varies depending on your individual needs and goals. Some couples may find significant improvement in a few sessions, while others might benefit from a longer-term commitment. We’ll regularly review your progress and adjust our approach as needed to ensure that you’re moving towards the outcomes you desire. Your commitment and active participation are key to the success of the process.
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In our first session, we’ll start by discussing your relationship history, current challenges, and goals for therapy. This initial session is designed to understand your unique situation and establish a foundation for our work together. You can expect a supportive, non-judgmental space where we’ll explore your needs and begin developing a personalized plan to help you achieve your relationship goals.
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Couples therapy can be beneficial if you’re experiencing challenges in communication, intimacy, or managing conflict, or if you simply want to strengthen your relationship. It’s an opportunity to gain insights into your relationship dynamics, develop effective communication skills, and deepen your emotional connection. If you’re unsure whether therapy is the right step, I offer an initial consultation where we can discuss your concerns and goals to determine how therapy might help.
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Absolutely. Therapy isn’t just for addressing problems; it can also be a proactive step to enhance an already strong relationship. Many couples seek therapy to deepen their connection, improve communication, or strengthen their bond. It’s an opportunity to build on your strengths and ensure your relationship continues to grow and thrive.
COUPLES INTENSIVE QUESTIONS
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This will be a great addition to your work in individual therapy. With individual therapy, your therapist is limited to working with just you, your narrative, and your perspective. In a couples therapy intensive, we’ll work to address the root of the problem with both of you.
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With traditional couples therapy, you’re limited with your time and it can be hard for both partners and the therapist to say their piece. Oftentimes, couples just rehash the fight of the week and never make it to resolving the deeper underlying issues. In a couples therapy intensive, you’ll have enough time to work through issues deeply. Let’s be real, there is only so much progress you can make with three people in a 45-minute session once a week.
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Yes, absolutely. This is actually a great time for a couples therapy intensive. This will give you clarity on the hard question, “should I stay or should I go?”
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No, many insurances do not cover couples therapy or intensives. I will provide a superbill for you to submit to insurance, if your plan does provide any coverage. A couples therapy intensive is an investment in your relationship and will improve things for years to come.
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We’ll meet twice for 3-hours. We can schedule the two sessions on back-to-back days, or have a week or two in between.
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Many people find that 6-hours of intensive couples therapy is enough time to make real changes in their relationship. Should you want more time, we can also schedule continued intensives on a monthly basis for maintenance.
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Your safety is my number one priority.
If there is ongoing physical, emotional, or verbal abuse, couples intensives are not appropriate. Safety and individual therapy should be prioritized first.
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I’m happy to arrange an office space for us, additional fees apply.
READY to MASTER
YOUR RELATIONSHIP?
